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honeydew melon calories

By November 4, 2020No Comments

U.S. Department of Agriculture. 1 cup diced honeydew melon contains about 31mg of sodium, How much potassium is in 1 cup diced honeydew melon? In fact, a 2017 study from China analyzed the medical records of 482,591 adults from 2004 to 2008. Honeydew melons are large, oval melons with a smooth rind and pale center. There's just 1 gram per 1-cup serving. our blood pressure and reducing the risk of Alzheimer’s disease. 1 cup diced honeydew melon PLoS Med. 461 calories. There are 36 calories in 100 grams of Honeydew Melons. Log Food. However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome (OAS). The Honeydew Melon is thought to be good for boosting our immune Honeydew Melon (JLDN) Honeydew melon. 64: 1 cup, diced (approx 20 pieces per cup) = 170g. Managing dietary carbohydrates for better health. Foord K, MacKenzie J. Wash the outside of a honeydew melon under running water before cutting into it. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Get nutrition tips and advice to make healthy eating easier. They may include: Symptoms will usually develop right after eating honeydew and may take an hour to resolve. 36: 1 cup, balls = 177g. It is also rich in electrolytes, such as potassium, calcium, sodium, and calcium, which your body needs to properly hydrate after strenuous physical activity.Carbs in HoneydewHoneydew melon is relatively low in carbs but is generally not included in the early phases of either the Atkins Diet or South Beach Diet. Calories, fat, protein, and carbohydrate values for for Honeydew Melon and other related foods. Calories, fat, protein, and carbohydrate values for for Honeydew Melon and other related foods. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Access hundreds of thousands of recipes that are healthy and easy to make. Beyond nutritional benefits, honeydew may be useful in managing or preventing certain health conditions. After picking, honeydew melons will continue to soften but not get sweeter. 1 cup diced honeydew melon contains about 0.92g of protein, How much of Vitamin A is in 1 cup diced honeydew melon? The total fat content of (1 Cup Diced Serving) 1 cup diced honeydew melon is 0.24 g. Within the fat content, a 1 cup diced honeydew melon contains 0.07 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. HOME   Privacy Policy   Disclaimer   Contact Us. Folate fact sheet for health professionals. Vitamin C is a powerful antioxidant that supports good health from the inside out. Honeydew Honeydew - 1 Whole Honeydew Melon . ( 47 Minutes of Running. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Sign Up. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Updated May 11, 2018. It can be tossed in a fruit salad, blended into smoothies, or paired with Greek yogurt, cottage cheese, or ricotta. All rights reserved. The following nutrition information is provided by the USDA for 1 cup (177g) of balled honeydew melon.. You'd need to walk 18 minutes to burn 64 calories. 1.4 g of fiber. is Compared to true allergies, OAS symptoms are relatively mild and short-lasting. Because our bodies are unable to produce vitamin C, getting a regular supply through the consumption of fresh fruits and vegetables is crucial. 1 cup diced honeydew melon contains about 0mg of cholesterol, How much sodium is in 1 cup diced honeydew melon? National Institutes of Health, Office of Dietary Supplements. Honeydew melon is classified under the species Cucumis melo.

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